ATP-Pcr system (Alactic system).
The high-energy molecules within the cell is stored in a format called Pcr ATP or creatine phosphate (creatine phosphate, T) on the ATP level increased dramatically. (Ie from t he suddenly came rushing) cells to extract energy from ATP synthesis Pcr using this system is very fast Pcr will be fully depleted from the cells during the first 3-15 seconds of exercise. The race is 100% of the meter. This system does not require oxygen. Is the total package as a system of anaerobic.
Types of foods that enhance and increase the level of creatine within the body. I remember an article in nutrition and supplements that have creatine and Pcr levels in the cells and allows the system to power longer than 15 seconds, resulting in a longer.Horizon elliptical machine Because no other source of energy. (Especially the topic. But impact sports such as marathon running time).
Glycolytic system.
Operation of this system is more complex than Pcr, then divide it by two levels. The first level is the breakdown of glycogen in the cells or glucose into pyruvic acid in the blood level of this work does not require oxygen. It is sometimes called the anaerobic glycolytic acid Apro Victory (pyruvic acid) must be broken to get two choices: 1. In the case of oxygen, enough to power consumption. Acid Apro Victory will be degraded, the energy in the system of oxygen 2. In the case of oxygen, not enough acid, Apro Victory is converted into lactic acid (lactic acid), lactic acid, it created a lot of muscle. muscle cells would result in stopping the operation of the glycolytic system to maintain the cells. And protein in muscle pH was not destroyed.
This system usually works in conjunction with Pcr in the case of a section. This system helps to maintain ATP levels for about 1-2 minutes before the body will stop the system due to lactic acid. Playing all the muscles in the deep breathing helps the body remove lactic acid from the blood a little faster. And result in a longer one.
Oxidative system (aerobic system).
This system can then switch Apro acid metabolism. It is a system to burn fat as well. However, since this system is necessary to use oxygen. Therefore, this system will supply power to exercise intensity (intensity) at approximately 50-75% of the energy source of Pcr and glycolytic and run out the work will be done only at the level of jogging slowly. Only this system can not support a stronger than this.
Summarize
T on sit or walk slowly, the body will use fat as the oxidative metabolism of most When a body uses anaerobic system before reaching the level of intensity will be lower because the rate of ATP is rapidly increasing due to a passive and body need fat to be used in oxidative when the ATP is the body. turned back to the oxidative system means that a short period of time will not burn much fat. The topic or lifting weights a lot less fat or less, compared to running or swimming, get more. If you lose belly fat by Sit up. It is better to walk or run. The abdominal muscles are smaller muscles. To burn fat as well. The larger muscles will use more energy. Thus, it is to burn fat instead of Sit-up and finally burn fat as glycogen, the muscles that are used if the energy from glycogen, the glycogen in the muscles that means playing Dumbell curl to play the leg extension to. arms and legs, fatigue, not playing. Because it has insufficient glycogen. But the fat will be distributed to the body. Although the abs Sit up. Does not mean that the body uses fat from the abdomen. Pull the fat from the body may be used either in stand-up very slender legs, abdominal strength, but it's not unusual not to panic.Do not remove it. Pati, I love to devote a few times.Horizon elliptical machine I was also disappointed.A few tears of pain and fatigue, I repeat, too.I just ran a shadow on my mind. I only met her. I began to understand.Bob was a repeat of what I hope to find it empty.We never really let me bring love into real commitments on the heart.Today, when I know I've changed since. And I came to see her.It makes me need to change my heart to learn new things. I've never seen.
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