Single-Leg Squat
The leg to stand on a table that is not exert an outside table. Both hands to the side. And then lift the leg until the leg side of the force parallel to the table. Pause, then push your body back to the original one was to do this repeatedly until the 12 time. When I switched to the other leg exertion. Follow the same until you do 1 set equal to 12 times the number 3 set.
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